Muscle Building

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. DOWNLOAD LINK.

Mass Muscle Building Edition 1

Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, German Volume Training. I’ve had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan. DOWNLOAD Read more…

Muscle Building 101

While not everyone endeavours to be as well-built as a bodybuilder, it cannot be denied that muscles do help to enhance your appearance. Not only will you be able to show-off your buff body at the beach, a built body will also create a nice silhouette when you are dressed. Read more…

10 Muscle Building Myths Exposed

As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true. Today, we’re Read more…

Kickboxing Fitness

If you are looking for a total body workout that totally kicks butt, then kickboxing is for you. Kickboxing is an excellent way to increase your stamina, flexibility, and strength. It’s also a lot of fun! DOWNLOAD LINK.

Fab Fitness

Aerobics is a great way to get into shape and burn calories. Plus, it has the benefit of not needing a lot of fancy equipment to do – you can get aerobic exercise just walking around your neighborhood. Here are some things to consider when getting ready to work up Read more…

100 Fitness Product Ideas

This ebook will give you 100 fitness product selling concepts. It includes ideas for different types of fitness, exercise, workout and nutritional products to sell and gives you persuasive copywriting words and phrases that sell. DOWNLOAD LINK.

The Future Of Fitness

Firstly welcome to our beginners guide on the future of fitness and wearable technology, I just want to say thank you for joining me as we embark on a quick journey of discovery into this ever changing landscape of technological advancement. In this first introductory chapter we will be going Read more…

Fitness Elements 101

To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule. If your body has the capability to do everything and enjoy doing leisure activities as well, then you are physically fit. Also, for a fit body it is easy to take Read more…